Wait! Why are the Spice Girls coming to mind?
Before I forget, Happy New Year everyone!
The New Year is an important marker in many people’s lives. It marks the end as well as, and more importantly in my mind, the beginning of exciting possibilities. The vision of the future is bright and we have plans (damn it!) of all the wonderful things we want to accomplish and see in our lives. Because we are creatures of ritual, many of us have been spending days, if not weeks, writing and fine-tuning our New Year’s Resolutions.
Honestly, I hate New Year’s resolutions. I have spent many years making resolutions; starting strong, succeeding in accomplishing some and others that have fizzled out. My experiences with resolutions have been one of frustration (regardless of whether I accomplished my goals or not), futility and just downright disappointment. In particular, the fizzle out factor was high when I was not emotionally connected to my goals. No passion; no success.
Eventually, I realized, I was doing the whole resolution thing wrong! I was actually setting goals and not making resolutions.
Yup. There’s a difference.
I could give you a formal definition of the words “resolution” and “goal” but, I would sound unnecessarily serious-like. For all intents and purposes, a resolution is a decision to do something, be it more different, less, or new. It is about deciding the direction we would like to go. It is an intention. A goal, on the other hand, is the activity which (once completed) will help us realize and manifest our intention.
I love the subtle nuances of language!
In other words, a resolution is a mental state as opposed to the result of an activity. It is, ultimately, what drives not only our goals, but every choice we make. It is what motivates us. I truly truly believe that once we know what motivates us, energizes us, helps us to feel connected to our authentic selves, and helps us to feel consistent with our values, everything else falls into place.
So, I did things a little differently this year. I focused on what motivates and drives what I do – my feelings. I drilled down under my goals to the core of what I want to feel and got to the foundation from which to do everything else. At the end of the process, I realized I had honed in on how I want to feel this year at the core of who I am. I truly believe that the same holds for everyone – each individual is driven by how they want to feel.
I eat because I want to feel satiated and comfortable.
I spend time with my family and friends because I want to feel connected.
I became an entrepreneur because I want to feel creative and generative.
I share resources and information with others because I want to feel generous and expansive.
I strive for my financial goals because I want to feel secure.
Underneath it all, it is fundamentally about how I want to feel. Drilling down under my goals, I found treasure!
The beauty of this perspective is that core intentions, once you figure them out, never change – they are foundational. However, the ways in which an intention gets expressed is limitless. It’s also a great way for those with ADHD to set their goals because we are so driven by our feelings and our energy levels. The less energy we have, the more prone we are to distraction and procrastination. And, don’t get me started on what might happen if we’re not feeling so great physically and/or emotionally; it’s game over!
Brilliant, right? I thought so too. Then I went to my research assistant – Google.
I discovered Danielle LaPorte’s book “Desire Map”. I would like to say I hate the woman because she retroactively stole my great idea but, she is a Canadian. Seriously, how can you hate a Canadian?
I have not read “Desire Map” as of yet, but it will be arriving on my doorstep courtesy of Amazon any day now. I’ll keep you updated and maybe do a review.
In the meantime, head over to her website and check out the first chapter of her book. (And, no, I am not an affiliate member for Danielle and am not receiving compensation in any way.) Scroll down and almost to the bottom and click on the left hand corner of the large image for the book where it says “Sneak Peak”. You will then have access to the first full chapter. Frankly, this seems like enough to get you started in a serious way. The last few pages list feeling words if you need help with generating them.
The process of working through your resolutions in this way has several benefits:
1. It forces you to language what deeply satisfies you. Often, we experience a feeling or sense of something which cannot be articulated because we have no language for it.
2. It brings clarity about what matters to you and what you value.
3. Once you know and can clearly articulate what is deeply satisfying to you, you can make more conscious and intentional choices about what activities will get you there.
4. Difficult, cumbersome, tedious, overwhelming but, necessary tasks take on a different shape and become energizing as opposed to draining. For example, financial planning is now a pleasure for me because it has moved from being something I hate to do to something which I do because it results in the experience of several of my core feelings. If you know something will benefit you on a deeper level than just getting it done, you have more energy to stick with it and get it done.
5. It allows you to course correct; changing, tweaking or even abandoning a goal if you realize it will not get you what you want to feel. Without the guilt or the feeling that you have failed in your bid to be an adult!
6. It encourages and invites you to ask different questions. Is what I want to accomplish going to bring me these feelings? What can I do today to feel one or more of my core desired feelings? What do I want to feel more of today? What can I do about those activities that take me away from my core desired feelings?
So, what did I come up with as my core desired feelings?
1. Generous abundance
2. Authentic connection
3. Passionate femininity
4. Purposeful focus
5. Graceful strength
6. Daring creativity
(Note: I described my desired core feelings with two words because I’m just a stickler for specificity when it comes to language.)
These feel good to me. They resonate with who I am as an individual. Collectively, this is the mental state I would like to sustain. These feelings are what drive me and my choices in positive and productive ways. They are energizing!
I am probably not alone in the experience of it being much easier to accomplish a highly defined and quantified goal when I feel good. I find goals alone pedantic, hard task-masters and rigid. As such, I experience them as soul sucking and exhausting. In my opinion, these are not the feelings that drive both a successful and satisfying life. Success comes when we accomplish things. However, success and satisfaction are not mutual propositions. Those instances where I have felt both success and satisfaction have been because they connected at a deeper level.
In terms of the original definitions of resolution and goal at the beginning of this post, my core desired mental and emotional states are my resolution. My intention is to feel in these particular ways. My goals are those things which, once accomplished, will result in the manifestation of my intentions; intentions then become a reality. (I could go into a long discussion of how, in this perspective, the intention and the goal, or destination, are the same while you define the path by which you would like to get there. But, I won’t ‘cause this post is already too long.)
Now that I have set a foundation, I feel free to write my goals for the year – or anytime for that matter.
On the first day of 2014, my status on my private Facebook page, read “Today feels shiny, new and exciting…full and pregnant with possibilities!”
(I do have a Facebook business page, by the way. Hint. Hint.)
Again, Happy New Year, everyone! May this year bring and be filled with treasure in all areas of your life!